Wednesday, September 7, 2011. You can take capsules, but imagine how much more you can easy ingest blended into a great tasting easy to drink blended smoothie. When the particles of our food are reduced into a very small size, our body is able to absorb the nutrients far easier.

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Healthy Foods You Should Eat Everyday. On Apr 24, 2014. On Apr 24, 2014. On Apr 21, 2014. Chickpeas are rich in fiber and folate, low in cholesterol and have a number of nutritional values. It also contains a number of minerals such as iron, zinc, copper, manganese, phosphorous and molybdenum, needed by the body. Have you ever removed an olive from your pizza, sandwich, or salad? 2014 Superfoods to Eat.

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